Our class and syllabus are specifically designed so as to allow the development of confidence, esteem, fitness, flexibility and are equally suitable for kids as for adults, both male and female! Classes include fitness work on focus pads and bags as well as sparring and self-defence and as the instructors have a number of years experience teaching other martial arts styles. There are also weapons to be learnt from brown belt, MMA and grappling at black and numberous other seminars and local to international competitions!

     Normally, the first thing people ask when they first start a martial art is about the belt colours, what they mean and how long it takes to get to black belt. Your belt colour is like a rank for your knowledge, skill and time served. The minimum time it should take a student to reach black belt is 3 years but this is at your instructors discretion - you have to work hard, show effort and commitment, good attendance as well as to prove that you are performing at the required level for that next grade and deserve to be promoted! Many martial arts carry different coloured belt systems, most begin at white and work through to black, ours are as follows -    

     If you require further details don't forget that we now have a full 30 page student and instructor handbook with all the information you need to know for each belt colour and grading! Please see you instrucor for more details.