Blog - Lets Get Physical
Understanding the Health Benefits of Exercise - 'Motivation starts you, discipline & routine keeps you going'
Blog - 'More than just kicking & punching'
Imagine an activity than can develop more than just the ability to throw a movie style power punch or a super high kick ... an activity that encourages the development of the key life skills of confidence, self-esteem, communication and more.
VERVE Martial Arts is having a seriously positive impact on so many tiers of society, here is why ...
Blog - 'Develop your Flexibility'
The physical conditioning aspect of the martial arts is infamous; the attitude, determination, focus and perseverance has been admired by many for years and the enviable speed, strength, flexibility and dexterity seemably incomparable on a number of counts.
Blog - 'Principles of Power'
There are fewer personal and physical components that are revered more than that of POWER. It is well documented that few of us ever reach our full technical and physical potential and some suggest that the average person uses only 10 to 20 percent of their true 'power' potential – the martial arts can provide an opportunity to unlock this potential.